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		<title>KIMCHI AND MISO SOUP BY ANNA JONES</title>
		<link>https://pfit.bg/2021/02/15/kimchi-and-miso-soup-by-anna-jones/</link>
		
		<dc:creator><![CDATA[itech]]></dc:creator>
		<pubDate>Mon, 15 Feb 2021 23:20:26 +0000</pubDate>
				<category><![CDATA[Uncategorized @bg]]></category>
		<guid isPermaLink="false">http://pfit.bg/?p=22</guid>

					<description><![CDATA[<p>Step up your soup game with this winter warmer from Anna Jones What&#8217;s the [&#8230;]</p>
<p>Материалът <a rel="nofollow" href="https://pfit.bg/2021/02/15/kimchi-and-miso-soup-by-anna-jones/">KIMCHI AND MISO SOUP BY ANNA JONES</a> е публикуван за пръв път на <a rel="nofollow" href="https://pfit.bg">pFit</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h2 class="left_red">Step up your soup game with this winter warmer from Anna Jones</h2>
<p>What&#8217;s the fuss with Kimchi? This buzz-worthy ingredient is a FRAME and foody favourite for a good reason. Whether you make or buy your kimchi a jar in the fridge is an immediate route to big flavour &#8211; as a flavourful base for soups and stews like this one, chopped finely to add to dressings, and in wraps and sandwiches or piled on the side of bowls of rice and noodles. This soup is a clean-tasting, enlivening, nicely sharp with spice and the mellow, with a vinegary punch thanks to the kimchi.</p>
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<h3>Anna Jones&#8217;s Kimchi and miso noodle soup (Serves 4)</h3>
<div class="blog-builder--ingredients">
<h6>INGREDIENTS</h6>
<div class="ingredient-row">
<p>200g Asian mushrooms (enoki, shimeji, shiitake, oyster)</p>
</div>
<div class="ingredient-row">
<p>1 tablespoon tamari or soy sauce, plus a little extra to season and serve juice of 1/2 a lemon</p>
</div>
<div class="ingredient-row">
<p>2 tablespoons runny honey or agave nectar</p>
</div>
<div class="ingredient-row">
<p>250g soba noodles (I use 100 per cent buckwheat ones)</p>
</div>
<div class="ingredient-row">
<p>3 tablespoons sesame oil</p>
</div>
<div class="ingredient-row">
<p>6 spring onions, trimmed and finely chopped</p>
</div>
<div class="ingredient-row">
<p>A small thumb-sized piece of ginger, peeled and grated</p>
</div>
<div class="ingredient-row">
<p>1 teaspoon gochujang paste or dried chilli flakes</p>
</div>
<div class="ingredient-row">
<p>4 cloves of garlic, thinly sliced</p>
</div>
<div class="ingredient-row">
<p>100–150g cabbage kimchi, drained</p>
</div>
<div class="ingredient-row">
<p>250g purple sprouting broccoli, woody ends removed and cut into thumb-length pieces</p>
</div>
<div class="ingredient-row">
<p>3 tablespoons miso paste (I use a brown rice one)</p>
</div>
<div class="ingredient-row">
<p>250g extra-firm tofu</p>
</div>
<div class="ingredient-row">
<p>TO SERVE</p>
</div>
<div class="ingredient-row">
<p>Sesame seeds</p>
</div>
<div class="ingredient-row">
<p>Squeeze of lemon or lime</p>
</div>
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<p>some coriander or shiso leaves (optional)</p>
</div>
</div>
<div class="blog-builder--steps">
<h6>STEPS</h6>
<div class="ingredient-row">
<p>&nbsp;</p>
<p>First, put your mushrooms into a bowl with the tamari, lemon juice and 1 tablespoon of the honey, and put to one side to marinate for at least 15 minutes.</p>
<p>&nbsp;</p>
</div>
<div class="ingredient-row">
<p>&nbsp;</p>
<p>Cook the soba noodles according to the packet instructions. Drain and run under cold water then toss in the sesame oil.</p>
<p>&nbsp;</p>
</div>
<div class="ingredient-row">
<p>&nbsp;</p>
<p>Heat the oil in a large soup pan over a medium to high heat. Once the mushrooms have had their marinating time, drain them but keep the marinade. Add the mushrooms to the pan in a single layer with a pinch of salt (you can do this in batches if you need to). Cook until the mushrooms are golden where they meet the pan, then toss and keep cooking until the mushrooms are deeply browned all over – this should take 5 minutes or so. Remove from the pan and set aside.</p>
<p>&nbsp;</p>
</div>
<div class="ingredient-row">
<p>&nbsp;</p>
<p>Fill and boil the kettle. Put the empty pan back on a medium heat, add the spring onions and sauté for a few minutes before adding the ginger and gochujang paste. After another minute or so, add the garlic and the drained kimchi. Sizzle until the garlic is starting to brown around the edges. Add 1. litres of water from the kettle along with the remaining tablespoon of honey and bring to the boil.</p>
<p>&nbsp;</p>
</div>
<div class="ingredient-row">
<p>&nbsp;</p>
<p>Now, add the broccoli and simmer for 1 minute, or just until the broccoli becomes bright green. Remove the soup from heat. Place the miso in a small bowl and whisk it with a splash of the broth to thin it out. Stir the thinned miso into the soup. Taste your soup; you really need to get the balance right here. If the broth tastes a bit flat, you might need more salt or miso, or a splash of soy sauce.</p>
<p>&nbsp;</p>
</div>
<div class="ingredient-row">
<p>&nbsp;</p>
<p>Just before serving, cut the tofu into little 2cm pieces and drizzle it with the reserved marinade from the mushrooms.</p>
<p>&nbsp;</p>
</div>
<div class="ingredient-row">
<p>&nbsp;</p>
<p>To serve, divide the noodles between four bowls and ladle over the soup. Top with the tofu, mushrooms and a sprinkle of sesame seeds. Finish with more soy if you like, a squeeze of lemon or lime and the shiso or coriander leaves if using.</p>
<p>&nbsp;</p>
</div>
</div>
</div>
<div class="blog-builder--text_block">
<p>Award-winning cook Anna Jones exciting new book ‘One’ gives over 150 recipes alongside dozens of ideas for super-quick one-pan, one-tray suppers. Pre-order your copy <a href="https://www.shop.annajones.co.uk/shop/one">here. </a></p>
</div>
</div>
<p>Материалът <a rel="nofollow" href="https://pfit.bg/2021/02/15/kimchi-and-miso-soup-by-anna-jones/">KIMCHI AND MISO SOUP BY ANNA JONES</a> е публикуван за пръв път на <a rel="nofollow" href="https://pfit.bg">pFit</a>.</p>
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		<title>MADELEINE SHAW’S THREE BEAN CHILLI</title>
		<link>https://pfit.bg/2021/02/15/madeleine-shaws-three-bean-chilli/</link>
		
		<dc:creator><![CDATA[itech]]></dc:creator>
		<pubDate>Mon, 15 Feb 2021 23:18:16 +0000</pubDate>
				<category><![CDATA[Uncategorized @bg]]></category>
		<guid isPermaLink="false">http://pfit.bg/?p=24</guid>

					<description><![CDATA[<p>Spruce up your WFH lunches with this 3 Bean Chilli Packed full of flavour [&#8230;]</p>
<p>Материалът <a rel="nofollow" href="https://pfit.bg/2021/02/15/madeleine-shaws-three-bean-chilli/">MADELEINE SHAW’S THREE BEAN CHILLI</a> е публикуван за пръв път на <a rel="nofollow" href="https://pfit.bg">pFit</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h2 class="left_red">Spruce up your WFH lunches with this 3 Bean Chilli</h2>
<p>Packed full of flavour and all the good stuff. This 3 Bean Chilli is a great one to batch cook, why not freeze for later for a perfect fuss free meal? This recipe is also perfect for reducing food waste as it would taste great with pretty much any extra vegetables you want to add in.</p>
<div class="blog-builder">
<div class="blog-builder--recipe_block">
<div class="blog-builder--ingredients">
<h6>INGREDIENTS</h6>
<div class="ingredient-row">
<p>2 carrots, cubed</p>
</div>
<div class="ingredient-row">
<p>2 yellow peppers, cubed</p>
</div>
<div class="ingredient-row">
<p>1 courgette, cubed</p>
</div>
<div class="ingredient-row">
<p>1 large white onion, finely chopped</p>
</div>
<div class="ingredient-row">
<p>2 garlic cloves crushed</p>
</div>
<div class="ingredient-row">
<p>2 tsp of ground cumin</p>
</div>
<div class="ingredient-row">
<p>1 red chilli</p>
</div>
<div class="ingredient-row">
<p>1 tbsp of smoked paprika</p>
</div>
<div class="ingredient-row">
<p>1 tbsp of dried oregano</p>
</div>
<div class="ingredient-row">
<p>2 cans of chopped tomatoes</p>
</div>
<div class="ingredient-row">
<p>1 can of black beans, rinsed</p>
</div>
<div class="ingredient-row">
<p>1 can of chickpeas, rinsed</p>
</div>
<div class="ingredient-row">
<p>1 can of butter beans, rinsed</p>
</div>
<div class="ingredient-row">
<p>500ml of vegetable stock</p>
</div>
<div class="ingredient-row">
<p>50g of dark chocolate</p>
</div>
</div>
<div class="blog-builder--steps">
<h6>STEPS</h6>
<div class="ingredient-row">
<p>&nbsp;</p>
<p>Fry the olive oil and onion, add the cubed vegetables and garlic fry for a few minutes then add the dry spices.<br />
Saute for a minute then add the beans, cans of tomatoes, stock, salt and pepper.<br />
Simmer for an hour then stir in the dark chocolate at the end.</p>
<p>&nbsp;</p>
</div>
</div>
</div>
<div class="blog-builder--text_block">
<p>Check out Madeleines website for more yummo <a href="https://madeleineshaw.com/">recipes. </a></p>
</div>
</div>
<p>Материалът <a rel="nofollow" href="https://pfit.bg/2021/02/15/madeleine-shaws-three-bean-chilli/">MADELEINE SHAW’S THREE BEAN CHILLI</a> е публикуван за пръв път на <a rel="nofollow" href="https://pfit.bg">pFit</a>.</p>
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		<item>
		<title>THE COPPAFEEL A-Z OF ALL THINGS BOOBS</title>
		<link>https://pfit.bg/2021/02/15/the-coppafeel-a-z-of-all-things-boobs/</link>
		
		<dc:creator><![CDATA[itech]]></dc:creator>
		<pubDate>Mon, 15 Feb 2021 22:34:45 +0000</pubDate>
				<category><![CDATA[Uncategorized @bg]]></category>
		<guid isPermaLink="false">http://pfit.bg/?p=1</guid>

					<description><![CDATA[<p>nowing your boobs could save your life. And getting to know them well doesn&#8217;t [&#8230;]</p>
<p>Материалът <a rel="nofollow" href="https://pfit.bg/2021/02/15/the-coppafeel-a-z-of-all-things-boobs/">THE COPPAFEEL A-Z OF ALL THINGS BOOBS</a> е публикуван за пръв път на <a rel="nofollow" href="https://pfit.bg">pFit</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>nowing your boobs could save your life. And getting to know them well doesn&#8217;t have to be dull or scary. The Coppafeel website has so many great resources and this A-Z poster is one of our faves.</p>
<p><a href="http://moveyourframe.com/wp-content/uploads/2020/10/AZ-Of-Boobs-Poster.pdf" target="_blank" rel="noopener noreferrer"><img loading="lazy" class="aligncenter wp-image-3718 size-large" src="http://moveyourframe.com/wp-content/uploads/2020/10/A-Z_2-724x1024.jpg" sizes="(max-width: 640px) 100vw, 640px" srcset="https://moveyourframe.com/wp-content/uploads/2020/10/A-Z_2-724x1024.jpg 724w, https://moveyourframe.com/wp-content/uploads/2020/10/A-Z_2-212x300.jpg 212w, https://moveyourframe.com/wp-content/uploads/2020/10/A-Z_2-768x1086.jpg 768w, https://moveyourframe.com/wp-content/uploads/2020/10/A-Z_2-1086x1536.jpg 1086w, https://moveyourframe.com/wp-content/uploads/2020/10/A-Z_2-1449x2048.jpg 1449w, https://moveyourframe.com/wp-content/uploads/2020/10/A-Z_2-scaled.jpg 1811w" alt="" width="640" height="905" /></a><img loading="lazy" class="wp-image-3708 size-large aligncenter" src="http://moveyourframe.com/wp-content/uploads/2020/10/A-Z_1-724x1024.jpg" sizes="(max-width: 640px) 100vw, 640px" srcset="https://moveyourframe.com/wp-content/uploads/2020/10/A-Z_1-724x1024.jpg 724w, https://moveyourframe.com/wp-content/uploads/2020/10/A-Z_1-212x300.jpg 212w, https://moveyourframe.com/wp-content/uploads/2020/10/A-Z_1-768x1086.jpg 768w, https://moveyourframe.com/wp-content/uploads/2020/10/A-Z_1-1086x1536.jpg 1086w, https://moveyourframe.com/wp-content/uploads/2020/10/A-Z_1-1449x2048.jpg 1449w, https://moveyourframe.com/wp-content/uploads/2020/10/A-Z_1-scaled.jpg 1811w" alt="" width="640" height="905" /><img loading="lazy" class="aligncenter wp-image-3719 size-large" src="http://moveyourframe.com/wp-content/uploads/2020/10/A-Z-724x1024.jpg" sizes="(max-width: 640px) 100vw, 640px" srcset="https://moveyourframe.com/wp-content/uploads/2020/10/A-Z-724x1024.jpg 724w, https://moveyourframe.com/wp-content/uploads/2020/10/A-Z-212x300.jpg 212w, https://moveyourframe.com/wp-content/uploads/2020/10/A-Z-768x1086.jpg 768w, https://moveyourframe.com/wp-content/uploads/2020/10/A-Z-1086x1536.jpg 1086w, https://moveyourframe.com/wp-content/uploads/2020/10/A-Z-1448x2048.jpg 1448w, https://moveyourframe.com/wp-content/uploads/2020/10/A-Z-scaled.jpg 1810w" alt="" width="640" height="905" /></p>
<p>Материалът <a rel="nofollow" href="https://pfit.bg/2021/02/15/the-coppafeel-a-z-of-all-things-boobs/">THE COPPAFEEL A-Z OF ALL THINGS BOOBS</a> е публикуван за пръв път на <a rel="nofollow" href="https://pfit.bg">pFit</a>.</p>
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